Today is All Souls’ Day.
But no, I’m too unconventional to be narrating a ghost story or two, I leave that to people who have heaps of it. I’m into a different kind of horror. That horror that gives one the urge to run away fast, screaming, to the farthest they can go to, or cover their ears while silently pleading they can disappear like bubble. The horror that makes others camouflage and choose to keep quiet in fear that they’ll get caught and exposed, while some who have lots of guts put their lives at risk.
I’m talking about singing and hearing someone not so blessed do it. WAHAHA.
Kidding aside, do you feel better whenever you sing (Despite other people’s angry stare at you or laughs)? Well, you should be for studies show that singing has health advantages physically, mentally, and socially.
Singing’s physical benefits are the following:
– It is an aerobic activity so it exercises the heart and lungs
– It tones the intercostal muscles and diaphragm
– It tones the muscles in the face (With the way we sing with full-blast emotions)
– It improves posture (When singing from the diaphragm)
– It opens sinuses and respiratory tubes wider
– It strengthens the immune system, thus helps our bodies fight diseases
Then the psychological benefits are:
– It makes the body produce endorphins, the happy hormones, thus:
a. it relieves stress
b. it reduces anger, depression, and anxiety
c. it makes us feel contented
d. it is energizing
e. it promotes positivity
f. it uplifts us spiritually
– It boosts self-esteem and confidence
– It nurtures creativity
– It improves memory and concentration (probably because of the lyrics)
Lastly, its social benefits are:
– It bonds people
– It opens doors to giving and receiving feedbacks
– It promotes fun and lots of laughter
What more can one ask for in a single, pleasurable, and worthwhile activity?
Filipinos love singing and most are great at it. This is evident on the karaoke bars or KTVs that sprout all over the country, and the number of our countrymen, half or not, who stand out on international singing contests. And now we know why we are regarded as happy people.
I, myself, enjoy singing so much that I do it for about 30 minutes from the moment my father opens our home’s gate when I arrive from work. There’s just something about it that after a while always makes me do it at the top of my lungs–which I call a concert–that my younger brother–whenever he’s home around that time–always annoyingly tells me to stop soon. Little did I know that it is actually because of the endorphins that my body releases whenever I sing. It’s something that’s perfect after a stressful and exhausting day at work.
Of course, it’s more exhilarating when I finally get hold of a karaoke machine’s microphone and I can sing a song not only with accompaniments, but also with full interpretation of the song itself like I’m a real singer in front of a large crowd.
So next time you’re feeling down, just sing–sing with all your heart. You may be in horror of getting yourself in peril from people trying to throw things at you for doing it, but at least, deep inside you know you’re feeling terrific. Surely the menace of some cans, bottles, and other stuff hitting your head is nothing compared to the benefits singing can offer you. 😉
A word of advice, though. If you are broken hearted, never ever listen to or sing any heart-breaking songs. ‘Cause instead of making you feel better, it’ll leave you a wreck, a lot worse than before you started humming the single. Tsk tsk tsk.
Happy singing! 😀